Heard about Highly Sensitive People? Think you are too, but a little less so?.....this is the place for you!
Welcome...
...to my Resources page!
I created this space so it can be used to further your own research.
These are references and resources I have used throughout my own personal journey. I have explored many and varied theories and I hope by collating then all in one place might help you on your own personal journey.
If you have just discovered you are a Moderatley or Highly Sensitive soul then I suggest you start by reading Elaine Aron's book: The Highly Sensitive Person.There is a link in the books section below.
I will continue to add to this page so be sure to check back to find something new.
books...
courses...
podcasts...
The Highly Sensitive Person
This book is both a beginning and an end. It's such an eye opener the first time you read it. Its the beginning to better understanding yourself and your natural inner state and also an end to the shame of feeling like you were always somehow not exactly good enough. I recommend starting here if this is all new to you.